Lower back pain affects most adults at some point during their lives. It often becomes chronic and can make it difficult or even impossible to get around or live a normal life. However, it’s often possible to manage or reduce the pain with home remedies and pain management clinics in Edina, MN. The key is to identify the source of your pain. Here are some of the most common causes.
The spine is made up of many vertebrae stacked on top of each other. These are separated by cushioned discs that gradually wear away as we grow older. As this cushion deteriorates, the friction caused by the bones rubbing against each other can cause inflammation and irritation. It may also cause pinched nerves, which can lead to pain or numbness in any part of the body. Problems with these discs are usually known as herniated, bulging, or slipped discs. Most herniated discs can be treated conservatively with pain management strategies, although some need surgery to correct.
Muscle or Ligament Strain
Another common cause of back pain is an acute injury to the soft tissue of the back. This occurs when you strain your muscles, ligaments, or tendons, and results in many tiny tears throughout your back. Lifting heavy loads or working out without warming up are 2 common ways to strain your muscles. These injuries usually heal quickly with proper rest, but they may lead to chronic pain if not allowed to heal correctly.
Bone fractures occur when a bone in your back is damaged due to an injury or a medical condition. One of the most common causes of fractures is osteoporosis. This condition causes bones to become extremely weak, to the point where you may get a fracture simply by bending over or falling down. It is more common in older adults, but its affects can often be avoided or reduced with a healthy diet and regular exercise.
Arthritis is an inflammation in the joints of your back, and it can cause crippling pain, especially in older adults. It often occurs as the discs between your vertebrae wear down and the bones rub together. Like many other conditions, it’s more common the older you get. Although it is usually impossible to reverse the effects of arthritis, it is often possible to manage the symptoms and reduce your pain so you can live a relatively normal life.
Many people have a spine that doesn’t curve correctly, known as scoliosis. This can occur in children as well as adults, particularly in those with poor posture. People who spend long hours sitting in one position–such as at a desk–are especially at risk. Scoliosis causes stiffness and eventually pain in the lower back, but it can usually be corrected with chiropractic treatments.
Back pain is often caused when a nerve in the back becomes pinched. Many people suffer from sciatica, which is an inflammation of the sciatic nerve that runs down your back and into your legs. Patients with this condition may experience pain and tingling along this nerve, and it may even interfere with their ability to walk.
Pinched and inflamed nerves come in many forms and have many causes. They often occur as a result of obesity or poor posture. In these cases, correcting the root problem is often all it takes to relieve pressure on the nerve and eliminate the pain. Other pinched nerves may be caused by tumors, fibroids, or other abnormalities in the abdomen or along the spine. By visiting pain management clinics in Edina, MN, your doctor can identify the cause of the problem and help you determine an appropriate course of treatment to ease your symptoms.