Florida Ankle Pain Relief

What Is Back Pain ?

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point of time during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks.If back pain is more than 3 months it is called as chronic back pain.Most back pain goes away on its own, though it may take a while. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

Anatomy of Back

To understand the sources of your particular back problem and / or how to prevent back pain, it helps to understand the anatomy of your spine.

The human spine consists primarily of a line of interlocking bones called vertebrae (derived from the Latin term vertere, meaning “to turn”).

Your spine is made up of the following components : –

1. Vertebrae : – the bones that make up your spine.

2. Nerves : – your entire nerve system runs through your spine. Two nerve roots that leave the spinal cord, one on each side.

3. Discs : – spongy material that separates your vertebrae, allowing the nerves to run between each bone segment. Discs act like shock absorbers and allow the spine to flex.

Vertebra : – One of a series of irregular bones that form the spine. A vertebra has 2 parts: the vertebral body and the arch; there are 33 vertebrae total: 7 CERVICAL,12 THORACIC, 5 LUMBAR, 5 FUSED to form the SACRUM and 4 COCCYGEAL; feature of a typical vertebra include: body, pedicles, transverse processes, laminae, articular processes, spinous process.

The vertebrae are held together by muscles, tendons and ligaments. Between the vertebrae are intervertebral disks, which act as “shock absorbers” by preventing the vertebrae from hitting one another when you walk, run or jump. The intervertebral disks also allow your spine to twist, bend and extend.

There are 24 True or Movable Vertebrae : –

Cervical spine (neck area) with 7 vertebrae (labeled C1 – C7) Thoracic spine (chest area) with 12 vertebrae (labeled T1 – T12) Lumbar spine (lower back) with 5 vertebrae (labeled L1 – L5)

Non movable -Fused Vertebrae (Below the lumbar spine) : –

Sacrum : – a triangular shaped solid base with 5 fused vertebrae – connects with the pelvis Coccyx : – (the tailbone) with 4 very small fused vertebrae

Main Parts of a Vertebra : –

The two main parts of the vertebra are the vertebral body and the vertebral arch : –

Vertebral Body : – The anterior segment and largest part of a vertebra, basically cylindrical in shape. Vertebral Arch : – The posterior part of a vertebra; the vertebral arch has several processes (bony projections).

Processes (bony projections) of the Vertebral Arch : –

The spinous process (projecting from the center of the vertebral arch) and the transverse processes (projecting from either side of the vertebral arch) serve as attachments for the muscles and ligaments.

The articular processes meet and interlock at the facet joints to link one vertebra with the next. Each vertebra arch has four (two superior and two inferior) articular processes.

Discs : –

The vertebral bodies are separated by shock absorbing intervertebral discs. Theses discs have a tough outer coating with and contain a jelly-like substance.

The Spinal Column : –

The spinal column (also called the vertebral column) contains and protects the spinal cord and supports the body and head. The spinal column is flexible to allow movement of the body.

The spinal column is comprised of a column of small bones called vertebrae.

Shock absorbing discs separate the vertebrae

Spinal Cord : –

A part of the central nervous system, the spinal cord transmits messages from the brain to other parts of the body and vice versa. The spinal cord begins at the brain and runs down to the level of the second lumbar vertebrae. Three meninges (membranes) cover the spinal cord. Spinal nerves branch out form the spinal cord.

Causes and Symptoms Of Back Pain

Simple back pain can occur to any person aged from 25 to 65yrs who otherwise are healthy. There are some triggering factors for simple back pain.

1. Sitting or Standing in a wrong position

2. Bending or standing for a long periods

3. Sitting on a chair that doesn’t have any back support

4. Pulling,lifting,carrying loads that are simply too heavy or going about these tasks in wrong way

5. A fall or a trip

6. Strain in the joints

7. Muscular tension

8. Faulty living style and inappropriate diet

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9. Lack of physical fitness exercise

10. Kidney problems

11. Arthritis

12. Wearing of high heel shoes

13. Long hours of sitting

14. Obesity : – Your spine caries a large portion of your weight. Being overweight puts pressure and stress on the back, especially the low back. Plus, carrying excess weight aggravates other health conditions such as osteoporosis (weak bones), osteoarthritis (joint pain), rheumatoid arthritis (an autoimmune disease), degenerative disc disease, spinal stenosis, and spondylolisthesis.

Spine is very strong part of our body and is not easily damaged. If a person stays physically active he will be free from pain. 9 out of ten people with back pain recover within few weeks.

Diagnosis of Back Pain

Most of the time, your doctor will only need to discuss your symptoms and examine you for back pain. If the pain lasts longer than six weeks, or if your doctor suspects there is some underlying cause of the pain, then he or she may recommend more tests.

These tests might include : –

1. Spine X-rays

2. CT (computerised tomography) scans

3. MRI (magnetic resonance imaging)

4. blood tests

Mental wellbeing of a person also has a role in back pain. If the condition is chronic, your doctor may recommend that you have an assessment of your wellbeing in a pain clinic.

Treatments for Back Pain

Non Surgical Treatment of Back Pain

‘Conservative treatment’ is a common term used for describing the different types of non-surgical treatments. As almost all people who have spine-related problems do not need surgery, conservative treatment plays a major role in treatment of spinal disorders. However, there is a wide selection of conservative treatments available and sometimes it can be very difficult to make sense of all the choices.

Medicinal Treatment

NSAIDs, Pain reliever, Muscle relaxants, spinal injections and antidepressants are used in back pain. NSAIDs work by reducing inflammation and providing pain relief. Inflamed ligaments and joints can cause pain directly or by irritating nerves as they leave the spine. NSAIDs must be taken on a regular basis at therapeutic dosing to have a true anti-inflammatory effect. Conservative treatment is always the first option in order to reduce pain. The most common form of treatment that is used is physical therapy.

Physical therapy offers a wide range of treatments for back problems.

Physical therapy treatments have four main goals : –

1. Relieve pain

2. Accelerate natural healing processes

3. Increase strength and flexibility of back muscles and ligaments

4. Help prevent future episodes of back pain

Surgical Treatments for Back Pain

Only a small minority of patients suffering from low back pain ever require surgery. In the absence of severe or progressive weakness, or signs of cauda equina syndrome, elective surgery is an option for patients with chronic low back pain and significantly impaired quality of life who have not responded to adequate trials of non-surgical approaches.

Anterior Cervical Discectomy Surgery
Cervical Corpectomy Surgery
Foraminotomy Surgery
Laminoplasty Surgery
Laminotomy Surgery
Micro Discectomy Surgery
Spinal Laminectomy Surgery
Minimally Invasive Back Surgery

Exercises for Back Pain

Regular exercise is an essential part of maintaining a healthy back. In the treatment of back pain, exercise plays an important role in recovery. Each day we make demands on our bodies that can place stress on our backs. The more fit you are and the stronger your back is, the more easily your body can deal with the stress and strain of everyday activity.

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Texas Back Pain Management

Natural relief from back pain is that possible? Most people would ask this after they hear about it ands have qualms of reasoning, as to why it might or might not work out. This is because most of us are used to strong medications and prolonged therapies, which never seem to end. The dependence on medications and medicines is huge, which is a good fact, but then it restricts people from attempting the natural healing processes. However, we are here to tell you the truth. That is to say, yes, natural back pain relief is possible, and it is exactly as simple and easy as it sounds.


Presently, there is a lot of importance given on the natural cures and practices. This is because they are simple and effective in nature, and does not need clinical set up to work on. The most useful natural relief is yoga and exercises for back pain relief. These would include mild glandular exercises that focus on the arm, shoulders and neck. Few exercises that you can try to practice are-

1. Horizontal Arcs

2. Vertical Arcs

3. Arm Circles

Texas Back Pain Relief 

4. Mini Crunch

This apart other holistic back care practices would include practicing yoga, Pilates and acupressure. Talking of Yoga the Fish Pose, i.e. Matsyasana brings immense relaxation and ease to the neck, rib cage and upper spine region. At the same time, it seamlessly treats symptoms of rounded shoulders.

See why

Naturalback pain relief techniques also include the usage of the modern day back pain relief devices. These simple equipments effortlessly blend in to your daily exercise regime, and give you greater control and comfort while holding a yoga or exercise posture and are affordable at the same time. For instance, you can use neck pillows while you are in your office or home working on your computer or lying down in the bed to read a book. It provides adequate support and comfort to your neck and upper spine region.

The variousback relief products that are available are stretch riser sets, massage gels, heat and cold treatment, exercise DVD’s and so on. All you need to do is consistently devote sometime to it everyday and you can say good-bye to your back pain forever.

Florida Back Pain Relief

Lower back pain affects most adults at some point during their lives. It often becomes chronic and can make it difficult or even impossible to get around or live a normal life. However, it’s often possible to manage or reduce the pain with home remedies and pain management clinics in Edina, MN. The key is to identify the source of your pain. Here are some of the most common causes.


Old Age

The spine is made up of many vertebrae stacked on top of each other. These are separated by cushioned discs that gradually wear away as we grow older. As this cushion deteriorates, the friction caused by the bones rubbing against each other can cause inflammation and irritation. It may also cause pinched nerves, which can lead to pain or numbness in any part of the body. Problems with these discs are usually known as herniated, bulging, or slipped discs. Most herniated discs can be treated conservatively with pain management strategies, although some need surgery to correct.

Muscle or Ligament Strain

Another common cause of back pain is an acute injury to the soft tissue of the back. This occurs when you strain your muscles, ligaments, or tendons, and results in many tiny tears throughout your back. Lifting heavy loads or working out without warming up are 2 common ways to strain your muscles. These injuries usually heal quickly with proper rest, but they may lead to chronic pain if not allowed to heal correctly.

Bone Fractures

Bone fractures occur when a bone in your back is damaged due to an injury or a medical condition. One of the most common causes of fractures is osteoporosis. This condition causes bones to become extremely weak, to the point where you may get a fracture simply by bending over or falling down. It is more common in older adults, but its affects can often be avoided or reduced with a healthy diet and regular exercise.


Florida Back Pain Management

Arthritis is an inflammation in the joints of your back, and it can cause crippling pain, especially in older adults. It often occurs as the discs between your vertebrae wear down and the bones rub together. Like many other conditions, it’s more common the older you get. Although it is usually impossible to reverse the effects of arthritis, it is often possible to manage the symptoms and reduce your pain so you can live a relatively normal life.


Many people have a spine that doesn’t curve correctly, known as scoliosis. This can occur in children as well as adults, particularly in those with poor posture. People who spend long hours sitting in one position–such as at a desk–are especially at risk. Scoliosis causes stiffness and eventually pain in the lower back, but it can usually be corrected with chiropractic treatments.

Pinched Nerves

Back pain is often caused when a nerve in the back becomes pinched. Many people suffer from sciatica, which is an inflammation of the sciatic nerve that runs down your back and into your legs. Patients with this condition may experience pain and tingling along this nerve, and it may even interfere with their ability to walk.

Pinched and inflamed nerves come in many forms and have many causes. They often occur as a result of obesity or poor posture. In these cases, correcting the root problem is often all it takes to relieve pressure on the nerve and eliminate the pain. Other pinched nerves may be caused by tumors, fibroids, or other abnormalities in the abdomen or along the spine. By visiting pain management clinics in Edina, MN, your doctor can identify the cause of the problem and help you determine an appropriate course of treatment to ease your symptoms.

Florida Back Pain Relief