neck pain relief

Neck pain is a common illness from which almost all of us suffer at least once in a lifetime. We often hear complains of neck pain from our colleagues, friends, relatives, etc. in our daily life. Neck pain has been known by a medical term “cervical spondylosis”. This mainly occurs due to the degeneration of joints in our neck. As we grow older the bones in our body starts degenerating and that’s why cervical spondylosis is common in people with over 60 years of age. Cervical spondylosis is basically a form of arthritis, but it rarely leads to disability.


Cervical spondylosis results more in women than in men. There is no specific cause of neck pain known, until now, but it occurs due to one or more disorders or diseases that exist in the structures of the neck. As we grow with time, vertebrae and discs develop some degree of degeneration that affects the closely located nerves, muscles, and ligaments. These body structures due to irritation tend to develop pain that results in cervical spondylosis. Cervical spine is made of circular bones (vertebrae) that lie in regular pattern one above the other. Each vertebra is separated from other through an intervertebral disc that acts as a shock absorber and provides flexibility to spine. Nerves extend from the spinal cord, passes from the vertebrae, to shoulders, neck, arm, and upper chest. Thus, the degradation in vertebrae eventually leads to pain in interconnected nerves and muscles.


Cervical spondylosis mainly results due to chronic wear on the cervical spines. Everyday wear and tear may start degradation of these vertebrae. People who are very active in work or in sports may be more likely to have cervical spondylosis. The causes of neck pain may vary from one person to the other, but some common causes are:

? Injury, muscle problem, or trapped nerve in between vertebrae.
? Wrong postures while sitting or sleeping
? Malfunctioning of small joints present in the neck
? Hypertension, hyper-flexion may also result in neck pain
? Travelling, household activities, and office jobs

Risk Factors:

The major risk of cervical spondylosis is aging. People having age above 60 are at more risk. Other risk factors include:

? Overweight and less physically active
? Doing a job that includes pulling heavy weight and that involve excessive movement of muscles.
? Injury of the neck in late past
? Spinal cord injury in recent past
? Disease such as Osteoporosis or Arthritis


Symptoms of cervical spondylosis may differ individually and can vary from mild to serious. Some usual symptoms that indicate cervical spondylosis are:

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? Pain in neck and shoulders
? Difficulty in movement of neck and head
? Neck stiffness, especially when you wake in the morning
? Frequent headaches, especially in the back of the head
? Numbness or weakness in the shoulder and arms


One can prevent the pain by adopting a better lifestyle, correct sitting postures, and exercising. However, treatment of cervical spondylosis includes:

1) Non Pharmacological Treatments

? Physical therapy by using stretches
? Massage therapy by using acupuncture
? Cold pack and heat therapy to alleviate neck pain
? Cognitive Behavioral Therapy: If pain is severe and has impact on quality of life. This technique is also called as talk therapy which helps to understand the cause and measures to prevent pain

2) Pharmacological Treatments:

The drugs Non-steroidal anti-inflammatory (NSAIDs) such as Aspirin, Ibuprofen can help to relieve from pain. If the pain is severe, kindly consult to the doctor.

Preventive Measures:

? Prevent from cold exposure and violent exercise
? Maintain comfortable posture while sitting or doing daily activities

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medical supplies

Medical supplies now available at better rates:

Advancements in medicine and years of research and development have helped people having different types of ailments to procure medical supplies which are inexpensive. Many people across the globe succumb to their illness, just because medical treatments were out of their reach. But today, things have changed and people are able to afford treatments which have not only given them a few extra years of life, but also gave them a reason to believe in medicine.

Medical supplies now available online as well:

Though the low cost medical treatments and medicines have been the highlight for the century in terms of health sector, there have been few more developments which have changed the face of this sector. First of which is medical supplies now being available online for customers, doctors, hospitals, government bodies etc.

In terms of popularity, it took time for the people to even consider buying medical equipment supply or medicines online, because of the general cautions that people take when considering health. But now over time, the trend for buying medical supplies online has increased manifold and in the years to come, the trend is going to see an upward shift.

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Even though online buying of medical supplies has become quite a rage among the people from developed countries because of many convenience issues, there are still many cautions that one must take before purchasing medical supplies online. There are many fake online websites today which are fraudulent and are out there to dupe people.

Hence, the trusted website like Discount Cardiology should be used by the customers to purchase medical supplies online. This website has over 20 years of experience in selling cardiology equipments and is now the experts in all cardiology products. Their basic motto remains “to bring to our customer the type of service and product quality that you can expect from an industry veteran”.

Other than their commitment towards quality in terms of equipment, another benefit that this website has is their long drawn experience to fall back on. With 2 decades of experience, they have been able to build strong relationships with the manufacturers which not only installs faith in the medical supplies bought but also the equipments for sale on the website are sold at discounted prices, which is their main selling point.

So, it is time to embrace the changes that technology and innovation has brought for us and shift to online purchase of medical equipment from trusted and suitable websites which not only proves to be convenient for everyone, but also means that that there is more savings, because of the amazing discounts online.

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medical equipment

Many people complain about the high cost of medical care and while medical costs have soared in the last few years so has the cost of the medical equipment that helps to save lives. While people complain about the wages that doctors demand they fail to take into account that a good portion of the money they pay for that doctor visit goes towards, administration costs and the medical equipment that helps to diagnose small problems before they become huge ones.

While those laboratory fees help to defer some of the costs of those X-ray, EKG and ultrasound machines that are used to diagnose many serious illnesses, there are still several smaller pieces of medical equipment that are used in keeping you healthy and helping to alert doctors that further treatment or tests may be needed. Stethoscopes, thermometers, blood pressure cuffs, scales, and even those needles used to give vaccinations and flu shots all cost money and these little pieces of equipment costs come out of the fee you pay to visit your physician.

While these small items of medical equipment may not seem like much compared to a respirator but, the costs of these items add up and they do need to be replaced from time to time.

Larger Medical Machines

In some cases, larger pieces of medical equipment may be donated to the doctor’s office or hospital by a wealthy patron or by way of a series of fundraisers. However, much of this equipment is paid for by the patients themselves through the costs they incur for medical care. Without these machines, it would be difficult to diagnose many diseases that are now treatable leaving those who have them to suffer and see their lives end way too early.

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Ultra sound machines have helped many more healthy babies to come into this world as well as save the lives of many of the mothers of these infants. They help the doctors involved know what is going on at every stage of the infant development and to see potential problems before they become life threatening.

Ultrasound machines are used to see how the heart and other organs may be functioning as well, and the results of what these machines tell the doctor help them to improve treatment.

Without modern medical equipment high blood pressure would remain undetected resulting in even more strokes and heart attacks, incubators give pre-mature infants a better chance of not only surviving but, thriving, mammogram machines can help detect breast cancer while it is still in the early stages and more likely to be treatable. The list goes on and on as to how this equipment saves lives.

So the next time you feel like complaining about your medical bill think about all the medical equipment that doctors’ offices and hospital use to help save lives. That equipment needs to be paid for and part of the costs for that equipment comes from the fees that patients pay for their medical care.

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orthopedic brace

With over 206 bones accompanying ligaments, joints, muscles, tendons and nerves, the human musculoskeletal system handles several vital functions. Necessarily this complex network provides our body stability with support and movement. Nevertheless with such a complex network, it’s natural for problems to occur.

In simple words, fracture is a broken bone. In any number of ways, a bone may be completely or partially fractured. Open, compound, stable, oblique, comminuted and transverse are some common types of fractures. A fracture can be due to number of causes including trauma, overuse and osteoporosis. Depending on the level of injuries, a fracture can be very painful and may also prevent you from moving the injured area. However common symptoms of a fracture include Bruising, Deformity and swelling and tenderness around the injury.

Examination of Fracture

Careful examination will be done by your doctor to assess your overall condition and the extent of the injury as well. He will communicate with you about the cause of injury, symptoms and medical history. Most commonly through x-rays that provide a clear image of bone, fracture is evaluated.

For fractures or broken bones, treatments are available and all follow one basic rule, the broken pieces must be put back into its position and prevented from moving out of place until they are completely healed. May times broken bone ends heal by knitting back together with the new bone being formed.

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On the other side, sometimes surgery is performed to treat the fracture. The treatment recommended will depends on the severity of the break. Some common treatments used to treat fractures are:

Functional Cast or Brace: It is not widely used as it is desirable for some but not all fractures. It allows limited or controlled movement of nearby joints. External Fixation: Pins or screws are placed into the broken bone and then bone fragments are repositioned. It is a stabilizing frame that holds the bone in proper position and after appropriate time, this external device is removed. Traction: Usually used to align a bone by a gentle, steady pulling action. It may be used as a preliminary treatment for fractures before other forms of treatment. Cast Immobilization: It is the most common fracture treatment as most of the broken bones can heal successfully once they have been repositioned. It is often known as a plaster or fiberglass cast. Open reduction and internal fixation: It is the surgical treatment in which bone fragments are first repositioned into their normal alignment and then with the help of special screws, held together to the outer surface of the bone.

Fracture Care

The fractures recovery time will depends on the extent of the injury and how well you follow the doctor’s advice. It may take several weeks to months for recovery. In addition, specific exercises will help you to restore normal muscle strength and flexibility that may lose during recovery.

After surgical fracture, proper care is essential, therefore help your broken bone heal properly and follow your Orthopaedist’s advice.

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Florida Ankle Pain Relief

What Is Back Pain ?

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point of time during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks.If back pain is more than 3 months it is called as chronic back pain.Most back pain goes away on its own, though it may take a while. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

Anatomy of Back

To understand the sources of your particular back problem and / or how to prevent back pain, it helps to understand the anatomy of your spine.

The human spine consists primarily of a line of interlocking bones called vertebrae (derived from the Latin term vertere, meaning “to turn”).

Your spine is made up of the following components : –

1. Vertebrae : – the bones that make up your spine.

2. Nerves : – your entire nerve system runs through your spine. Two nerve roots that leave the spinal cord, one on each side.

3. Discs : – spongy material that separates your vertebrae, allowing the nerves to run between each bone segment. Discs act like shock absorbers and allow the spine to flex.

Vertebra : – One of a series of irregular bones that form the spine. A vertebra has 2 parts: the vertebral body and the arch; there are 33 vertebrae total: 7 CERVICAL,12 THORACIC, 5 LUMBAR, 5 FUSED to form the SACRUM and 4 COCCYGEAL; feature of a typical vertebra include: body, pedicles, transverse processes, laminae, articular processes, spinous process.

The vertebrae are held together by muscles, tendons and ligaments. Between the vertebrae are intervertebral disks, which act as “shock absorbers” by preventing the vertebrae from hitting one another when you walk, run or jump. The intervertebral disks also allow your spine to twist, bend and extend.

There are 24 True or Movable Vertebrae : –

Cervical spine (neck area) with 7 vertebrae (labeled C1 – C7) Thoracic spine (chest area) with 12 vertebrae (labeled T1 – T12) Lumbar spine (lower back) with 5 vertebrae (labeled L1 – L5)

Non movable -Fused Vertebrae (Below the lumbar spine) : –

Sacrum : – a triangular shaped solid base with 5 fused vertebrae – connects with the pelvis Coccyx : – (the tailbone) with 4 very small fused vertebrae

Main Parts of a Vertebra : –

The two main parts of the vertebra are the vertebral body and the vertebral arch : –

Vertebral Body : – The anterior segment and largest part of a vertebra, basically cylindrical in shape. Vertebral Arch : – The posterior part of a vertebra; the vertebral arch has several processes (bony projections).

Processes (bony projections) of the Vertebral Arch : –

The spinous process (projecting from the center of the vertebral arch) and the transverse processes (projecting from either side of the vertebral arch) serve as attachments for the muscles and ligaments.

The articular processes meet and interlock at the facet joints to link one vertebra with the next. Each vertebra arch has four (two superior and two inferior) articular processes.

Discs : –

The vertebral bodies are separated by shock absorbing intervertebral discs. Theses discs have a tough outer coating with and contain a jelly-like substance.

The Spinal Column : –

The spinal column (also called the vertebral column) contains and protects the spinal cord and supports the body and head. The spinal column is flexible to allow movement of the body.

The spinal column is comprised of a column of small bones called vertebrae.

Shock absorbing discs separate the vertebrae

Spinal Cord : –

A part of the central nervous system, the spinal cord transmits messages from the brain to other parts of the body and vice versa. The spinal cord begins at the brain and runs down to the level of the second lumbar vertebrae. Three meninges (membranes) cover the spinal cord. Spinal nerves branch out form the spinal cord.

Causes and Symptoms Of Back Pain

Simple back pain can occur to any person aged from 25 to 65yrs who otherwise are healthy. There are some triggering factors for simple back pain.

1. Sitting or Standing in a wrong position

2. Bending or standing for a long periods

3. Sitting on a chair that doesn’t have any back support

4. Pulling,lifting,carrying loads that are simply too heavy or going about these tasks in wrong way

5. A fall or a trip

6. Strain in the joints

7. Muscular tension

8. Faulty living style and inappropriate diet

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9. Lack of physical fitness exercise

10. Kidney problems

11. Arthritis

12. Wearing of high heel shoes

13. Long hours of sitting

14. Obesity : – Your spine caries a large portion of your weight. Being overweight puts pressure and stress on the back, especially the low back. Plus, carrying excess weight aggravates other health conditions such as osteoporosis (weak bones), osteoarthritis (joint pain), rheumatoid arthritis (an autoimmune disease), degenerative disc disease, spinal stenosis, and spondylolisthesis.

Spine is very strong part of our body and is not easily damaged. If a person stays physically active he will be free from pain. 9 out of ten people with back pain recover within few weeks.

Diagnosis of Back Pain

Most of the time, your doctor will only need to discuss your symptoms and examine you for back pain. If the pain lasts longer than six weeks, or if your doctor suspects there is some underlying cause of the pain, then he or she may recommend more tests.

These tests might include : –

1. Spine X-rays

2. CT (computerised tomography) scans

3. MRI (magnetic resonance imaging)

4. blood tests

Mental wellbeing of a person also has a role in back pain. If the condition is chronic, your doctor may recommend that you have an assessment of your wellbeing in a pain clinic.

Treatments for Back Pain

Non Surgical Treatment of Back Pain

‘Conservative treatment’ is a common term used for describing the different types of non-surgical treatments. As almost all people who have spine-related problems do not need surgery, conservative treatment plays a major role in treatment of spinal disorders. However, there is a wide selection of conservative treatments available and sometimes it can be very difficult to make sense of all the choices.

Medicinal Treatment

NSAIDs, Pain reliever, Muscle relaxants, spinal injections and antidepressants are used in back pain. NSAIDs work by reducing inflammation and providing pain relief. Inflamed ligaments and joints can cause pain directly or by irritating nerves as they leave the spine. NSAIDs must be taken on a regular basis at therapeutic dosing to have a true anti-inflammatory effect. Conservative treatment is always the first option in order to reduce pain. The most common form of treatment that is used is physical therapy.

Physical therapy offers a wide range of treatments for back problems.

Physical therapy treatments have four main goals : –

1. Relieve pain

2. Accelerate natural healing processes

3. Increase strength and flexibility of back muscles and ligaments

4. Help prevent future episodes of back pain

Surgical Treatments for Back Pain

Only a small minority of patients suffering from low back pain ever require surgery. In the absence of severe or progressive weakness, or signs of cauda equina syndrome, elective surgery is an option for patients with chronic low back pain and significantly impaired quality of life who have not responded to adequate trials of non-surgical approaches.

Anterior Cervical Discectomy Surgery
Cervical Corpectomy Surgery
Foraminotomy Surgery
Laminoplasty Surgery
Laminotomy Surgery
Micro Discectomy Surgery
Spinal Laminectomy Surgery
Minimally Invasive Back Surgery

Exercises for Back Pain

Regular exercise is an essential part of maintaining a healthy back. In the treatment of back pain, exercise plays an important role in recovery. Each day we make demands on our bodies that can place stress on our backs. The more fit you are and the stronger your back is, the more easily your body can deal with the stress and strain of everyday activity.

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Texas Back Pain Management

Natural relief from back pain is that possible? Most people would ask this after they hear about it ands have qualms of reasoning, as to why it might or might not work out. This is because most of us are used to strong medications and prolonged therapies, which never seem to end. The dependence on medications and medicines is huge, which is a good fact, but then it restricts people from attempting the natural healing processes. However, we are here to tell you the truth. That is to say, yes, natural back pain relief is possible, and it is exactly as simple and easy as it sounds.


Presently, there is a lot of importance given on the natural cures and practices. This is because they are simple and effective in nature, and does not need clinical set up to work on. The most useful natural relief is yoga and exercises for back pain relief. These would include mild glandular exercises that focus on the arm, shoulders and neck. Few exercises that you can try to practice are-

1. Horizontal Arcs

2. Vertical Arcs

3. Arm Circles

Texas Back Pain Relief 

4. Mini Crunch

This apart other holistic back care practices would include practicing yoga, Pilates and acupressure. Talking of Yoga the Fish Pose, i.e. Matsyasana brings immense relaxation and ease to the neck, rib cage and upper spine region. At the same time, it seamlessly treats symptoms of rounded shoulders.

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Naturalback pain relief techniques also include the usage of the modern day back pain relief devices. These simple equipments effortlessly blend in to your daily exercise regime, and give you greater control and comfort while holding a yoga or exercise posture and are affordable at the same time. For instance, you can use neck pillows while you are in your office or home working on your computer or lying down in the bed to read a book. It provides adequate support and comfort to your neck and upper spine region.

The variousback relief products that are available are stretch riser sets, massage gels, heat and cold treatment, exercise DVD’s and so on. All you need to do is consistently devote sometime to it everyday and you can say good-bye to your back pain forever.

Florida Back Pain Relief

Lower back pain affects most adults at some point during their lives. It often becomes chronic and can make it difficult or even impossible to get around or live a normal life. However, it’s often possible to manage or reduce the pain with home remedies and pain management clinics in Edina, MN. The key is to identify the source of your pain. Here are some of the most common causes.


Old Age

The spine is made up of many vertebrae stacked on top of each other. These are separated by cushioned discs that gradually wear away as we grow older. As this cushion deteriorates, the friction caused by the bones rubbing against each other can cause inflammation and irritation. It may also cause pinched nerves, which can lead to pain or numbness in any part of the body. Problems with these discs are usually known as herniated, bulging, or slipped discs. Most herniated discs can be treated conservatively with pain management strategies, although some need surgery to correct.

Muscle or Ligament Strain

Another common cause of back pain is an acute injury to the soft tissue of the back. This occurs when you strain your muscles, ligaments, or tendons, and results in many tiny tears throughout your back. Lifting heavy loads or working out without warming up are 2 common ways to strain your muscles. These injuries usually heal quickly with proper rest, but they may lead to chronic pain if not allowed to heal correctly.

Bone Fractures

Bone fractures occur when a bone in your back is damaged due to an injury or a medical condition. One of the most common causes of fractures is osteoporosis. This condition causes bones to become extremely weak, to the point where you may get a fracture simply by bending over or falling down. It is more common in older adults, but its affects can often be avoided or reduced with a healthy diet and regular exercise.


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Arthritis is an inflammation in the joints of your back, and it can cause crippling pain, especially in older adults. It often occurs as the discs between your vertebrae wear down and the bones rub together. Like many other conditions, it’s more common the older you get. Although it is usually impossible to reverse the effects of arthritis, it is often possible to manage the symptoms and reduce your pain so you can live a relatively normal life.


Many people have a spine that doesn’t curve correctly, known as scoliosis. This can occur in children as well as adults, particularly in those with poor posture. People who spend long hours sitting in one position–such as at a desk–are especially at risk. Scoliosis causes stiffness and eventually pain in the lower back, but it can usually be corrected with chiropractic treatments.

Pinched Nerves

Back pain is often caused when a nerve in the back becomes pinched. Many people suffer from sciatica, which is an inflammation of the sciatic nerve that runs down your back and into your legs. Patients with this condition may experience pain and tingling along this nerve, and it may even interfere with their ability to walk.

Pinched and inflamed nerves come in many forms and have many causes. They often occur as a result of obesity or poor posture. In these cases, correcting the root problem is often all it takes to relieve pressure on the nerve and eliminate the pain. Other pinched nerves may be caused by tumors, fibroids, or other abnormalities in the abdomen or along the spine. By visiting pain management clinics in Edina, MN, your doctor can identify the cause of the problem and help you determine an appropriate course of treatment to ease your symptoms.

Florida Back Pain Relief